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Today’s slimming tip: Chew, chew, chew!

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In order to better digest your food to obtain more satisfaction from it, it's recommended to take the time to chew your food thoroughly! This seems obvious - but many overweight people tend to swallow full mouthfuls of food without tasting it. It's necessary to relearn how to eat normally - how to CHEW! How long should I chew for? 20 minutes minimum! Eating lunch or dinner slowly allows the body and the psyche to harmonise and communicate with one another. The brain receives a message: chewing took more than twenty minutes, so the meal must be consistent. At that moment it emits a signal that the stomach is full. Chew thoroughly before swallowing. This is not an unpleasant habit to start since it allows you to fully to savour your food. Don't overlook legumes: uncooked, these foods have an interesting mastication index. Fullness will be obtained more quickly and will last longer.

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